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2 Hours in Nature Each Week = Better Mental Health

Positive Future #493 (Feature photo – Sitting in Nature – Creative Commons Attribution-Share Alike 4.0 International license – Facheng)

Inhabitat journalist Lucienne Cross brings us the story of recent research that shows only two hours of sitting in nature per week could have measurable benefits on mental health. This is the first study to discover how much exposure to nature it takes to have a measurable effect. You can read the full story here:

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