Touch the Soil News #585
Starting a trek towards better eating is not easy. The USDA, however, has created a website that helps everyone get started. There is information about dietary needs for different age groups and gender. The site opens up with an overview of the five (5) major food groups and then lets you explore them. It’s a great way to start filling your plates with better and healthier foods.
The website address is: https://www.choosemyplate.gov/
Following is a brief video overview of the information and resources available: