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What About the Salt (sodium) in Our Diets?

Touch the Soil News #1000 (Feature photo – Salt – CCA SA 4.0 International)

Have you ever savored one of your favorite dishes at one of your favorite restaurants then realized it had too much salt? It happens every day and your taste buds are not lying to you when they say it’s too much.

Phil Lempert highlights the need for greater awareness and action on salt and its role in hypertension and high blood pressure:

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